Pawel85opo's Journal, 23 April 2012

209.4 lb Lost so far: 32.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 33.67g | Prot: 32.98g | Carb: 117.81g.   Breakfast: Makaron, Rosół z Kury/Kurczaka. Lunch: Naleśniki z Serem 4X100g. Dinner: Pomidory, Jajko na Twardo, Szynka Wedzona Gotowana w Plastrach, Chleb Biały. more...

4002 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...