Weigh In record (no journal entry) for 23 April 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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304 kcal
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Fat: 17.69g | Prot: 19.27g | Carb: 19.55g.
Breakfast: soy yoghurt, almond. Lunch: mayo, lettuce, egg. Dinner: zucchini, tofu, vegetable mix, cauliflower. Snacks/Other: blueberry, soy yoghurt. more...
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2368 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Elliptical - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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