Weigh In record (no journal entry) for 23 April 2012
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1804 kcal
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Fat: 139.97g | Prot: 101.35g | Carb: 40.90g.
Breakfast: butter, bacon, eggs. Lunch: pork tenderloin, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: sugar free jelly, lidl, psyllium husk, double cream, tea, butter. Snacks/Other: sliced green beans, Broccoli, tescos pepper, tomato, iceberg lettuce. more...
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losing 2.6 lb a week
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