hh5080's Journal, 21 March 2012

209.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 31.05g | Prot: 50.56g | Carb: 172.24g.   Breakfast: Plain or Buttermilk Biscuits, milo. Lunch: mountain dew, kfc fried chicken. Dinner: Tea Presweetened with Sugar, Asam Laksa. more...

2778 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...