Weigh In record (no journal entry) for 23 April 2012
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1138 kcal
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Fat: 53.86g | Prot: 63.04g | Carb: 129.39g.
Breakfast: tea, Dosa (Plain). Lunch: water, cooked vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), rice. Dinner: water, Indian Mutton Soup, FRIED KWAY TEOW. Snacks/Other: tea. more...
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losing 2.3 lb a week
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