Weigh In record (no journal entry) for 04 October 2017
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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951 kcal
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Fat: 39.08g | Prot: 39.01g | Carb: 114.25g.
Breakfast: Kirkland Signature Whole Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. The California Classic Double Cheeseburger. Dinner: General Mills Honey Nut Cheerios, Alessi Traditional Tuscan White Bean Soup, Italian Bread, Michelina's Lean Gourmet Salisbury Steak. more...
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gaining 2.8 lb a week
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