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Weighing in two days early as I'm away on Wednesday.
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1869 kcal
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Fat: 56.85g | Prot: 84.66g | Carb: 252.37g.
Breakfast: Lowfat Fruit Variety Yogurt, cereal bar. Lunch: Coca-Cola, rice crackers, Cheese Oatcakes, carrott soup. Dinner: Sushi with Vegetables, Yaki Soba, Edamame Soya Beans. Snacks/Other: Tea (Brewed), milk, Tea (Brewed), milk. more...
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1886 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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