Weigh In record (no journal entry) for 04 October 2017
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2032 kcal
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Fat: 65.52g | Prot: 137.60g | Carb: 225.26g.
Breakfast: Lance Nekot Cookies Lemon Creme, Madhava Coconut Sugar. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Original, BelGioioso Sliced Mild Provolone Cheese, George's Market Kibbie Balls, George's Market Kibbie Balls. Dinner: Kirkland Signature Black Forest Ham, Black Beans (Canned), Skinless Chicken Breast, kodiak cakes coconut dark chocolate muffins. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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losing 0.6 lb a week
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