Weigh In record (no journal entry) for 23 April 2012
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1691 kcal
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Fat: 38.92g | Prot: 50.72g | Carb: 296.17g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Beefy, Provita Wholewheat, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Italian Tagliatelle, Chorizo, Cheese Sauce , Spring Onions . more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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