Weigh In record (no journal entry) for 04 October 2017
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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843 kcal
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Fat: 8.32g | Prot: 18.94g | Carb: 182.74g.
Breakfast: Great Value Oatmeal, Bananas, Coffee with Milk. Lunch: Green Tea, Curry Sauce, White Rice (Long-Grain, Cooked). more...
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gaining 0.0 lb a week
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