Weigh In record (no journal entry) for 23 April 2012
|
185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 April 2012:
|
1321 kcal
|
Fat: 36.03g | Prot: 73.47g | Carb: 171.66g.
Breakfast: Reduced Fat Cappuccino, Brown Rice Cakes, Cappuccino. Lunch: Sausage & Mash. Dinner: Milk (Nonfat), Potatoes (Flesh and Skin, without Salt, Microwaved), Chicken Dinner. Snacks/Other: Gooseberries. more...
|
|
2856 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelliphant's weight history
|