Weigh In record (no journal entry) for 04 October 2017
|
192.0 lb
Lost so far: 21.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1097 kcal
|
Fat: 43.06g | Prot: 72.90g | Carb: 108.64g.
Breakfast: Almendras, Quinoa, Crussh Acai Strawberry Breakfast Bowl. Lunch: Sopa de Arroz con Pollo, Atún en Agua (Enlatado), Choclo, Lechuga. Dinner: Mantequilla, Mayonesa, Marraqueta. Snacks/Other: Palta, Pechuga de Pollo. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariejauregui abraham's weight history
|