Weigh In record (no journal entry) for 23 April 2012
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183.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2205 kcal
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Fat: 86.51g | Prot: 115.65g | Carb: 240.29g.
Breakfast: Müsli Erdbeer Joghurt, Kaffee. Lunch: Granny Smith Äpfel, Linsensuppe, Hühnernudeltopf. Dinner: Thunfisch in Öl (Konserviert), Kirschtomaten, Balsamico Bianco, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln, Italienische Wurst, Granny Smith Äpfel, Linsensuppe, Hühnchen-Nudelsuppe. more...
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3135 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 55 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes, Büroarbeit - 10 hours. more...
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gaining 7.7 lb a week
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