Weigh In record (no journal entry) for 23 April 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1395 kcal
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Fat: 45.71g | Prot: 73.20g | Carb: 169.30g.
Breakfast: Café. Lunch: Pain de Blé Entier, Fromage Chevre, Omelette, Coquillettes aux Oeufs Frais. Dinner: Chocolat Noir Pur (Extra), Sucre Blanc (Cristallisé ou en Morceaux), Fromage Blanc 3,5% Mat Grasse, Son d'avoine, Pain de Blé Entier, Bâtonnets Saveur Crabe -Surimi. Snacks/Other: Pomme. more...
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2463 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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