Weigh In record (no journal entry) for 23 April 2012
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2677 kcal
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Fat: 229.72g | Prot: 133.41g | Carb: 19.03g.
Breakfast: Egg Omelette . Lunch: Beef Ribs (Large End, Trimmed to 1.25 cm Fat, Prime Grade). Dinner: Chicken and Beef Sausage (Smoked), Egg Omelette . Snacks/Other: 85% Cocoa Plain Chocolate, Pecan Nuts, Blanched Almonds. more...
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gaining 1.7 lb a week
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