Weigh In record (no journal entry) for 04 October 2017
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228.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1170 kcal
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Fat: 27.35g | Prot: 94.02g | Carb: 131.67g.
Breakfast: Woolworths Organic Unsweetened Soya Drink, Herbalife Formula 1 Shake Mix Cookies & Cream. Lunch: Woolworths Organic Unsweetened Soya Drink, Herbalife Formula 1 Shake Mix Cookies & Cream. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Knorr Greek Vinaigrette Salad Dressing, Basmati Rice (Cooked), Sea Harvest Hake Fillets. Snacks/Other: Woolworths Banana, Apples. more...
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losing 0.0 lb a week
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