Khara_R's Journal, 04 October 2017

I suck at keeping track and writing things down. Another post-it to add to my computer monitor "enter in your food daily!"

229.0 lb Lost so far: 1.0 lb. Still to go: 54.0 lb. Diet followed poorly.

losing 0.8 lb a week

Comments

Great to hear! I am a staunch advocate for Post-It notes... got one at my office that says, "Food is Fuel."

04 Oct 17 by member: From371to184


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Khara_R's weight history