Weigh In record (no journal entry) for 04 October 2017
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1783 kcal
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Fat: 69.43g | Prot: 83.79g | Carb: 219.43g.
Breakfast: Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza. Lunch: Lee Kum Kee Salsa de Soya Reducida en Sodio, Arroz Blanco (de Grano Medio, Cocido), Zanahoria Cocida, Cebolla Frita, Pechuga de Pollo a la Plancha, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates, Huevo Duro, Lechuga de Hoja Verde, Alcachofas Cocidas (Frescas). Dinner: Plátano, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados. Snacks/Other: Nature Valley Protein Chewy Bar, Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2101 kcal
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Activities & Exercise:
Showering - 26 minutes, Standing - 1 hour, Sitting - 45 minutes, Google Fit - 21 hours and 49 minutes. more...
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losing 9.3 lb a week
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