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24.5
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228.6 lb
Lost so far: 5.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2694 kcal
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Fat: 74.33g | Prot: 119.62g | Carb: 390.75g.
Breakfast: Hazelnootpasta, Aardbeien Confiture, Volkoren Kracker, Smeerkaas Goudkuipje Sambal. Lunch: Hazelnootpasta, Smeerkaas Goudkuipje Sambal, Volkoren Kracker. Dinner: Tomatensaus, Pasta. Snacks/Other: Volkoren Knackebrot, Smeerkaas Goudkuipje Sambal, Weiproteïne. more...
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3833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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