Weigh In record (no journal entry) for 04 October 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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778 kcal
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Fat: 31.74g | Prot: 26.09g | Carb: 103.62g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Bisquick Biscuit, Bisquick Quick Chicken and Dumplings. more...
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steady weight
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Jerry turk's weight history
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