Weigh In record (no journal entry) for 04 October 2017
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183.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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254 kcal
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Fat: 4.34g | Prot: 7.52g | Carb: 49.29g.
Breakfast: Coffee with Cream, Blueberries, Oatmeal. more...
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losing 30.1 lb a week
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