Weigh In record (no journal entry) for 04 October 2017
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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397 kcal
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Fat: 13.19g | Prot: 41.71g | Carb: 32.61g.
Breakfast: Gala Apples. Lunch: Tilapia (Fish), Sensations Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Slim-Fast High Protein Shake. more...
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gaining 1.5 lb a week
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