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Patrishka
Journal
22 Apr 12
Patrishka's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
104.1 lb
Lost so far:
23.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1171 kcal
Fat: 54.37g | Prot: 69.57g | Carb: 80.71g.
Breakfast:
champagne, orange juice, bacon, hollandaise, smoked salmon, egg.
Lunch:
ahi tuna, odwalla super protein mango, paleo stix, oyster.
more...
1150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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