Patrishka's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
104.1 lb Lost so far: 23.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1171 kcal Fat: 54.37g | Prot: 69.57g | Carb: 80.71g.   Breakfast: champagne, orange juice, bacon, hollandaise, smoked salmon, egg. Lunch: ahi tuna, odwalla super protein mango, paleo stix, oyster. more...
1150 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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