SumaraMagna's Journal, 04 October 2017

167.6 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 22.22g | Prot: 59.60g | Carb: 145.82g.   Breakfast: Colun Yogurt Batido, Vivo Avena y Quinoa. Lunch: Van Camp's Atún en Aceite, Fideos. Dinner: Fideos, Van Camp's Atún en Aceite. Snacks/Other: Naranjas, Naranjas. more...

2330 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...