Weigh In record (no journal entry) for 04 October 2017
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224.0 lb
Lost so far: 101.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1651 kcal
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Fat: 40.67g | Prot: 102.54g | Carb: 220.33g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar, HMR Multigrain Hot Cereal. Lunch: Broccoli, House Salad, Perdue Grilled Chicken Breast Strips. Dinner: HMR Savory Chicken, HMR Rotini Chicken Alfredo. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), HMR HMR 70 Plus Chocolate Shake. more...
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gaining 2.1 lb a week
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