Weigh In record (no journal entry) for 04 October 2017
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1265 kcal
|
Fat: 29.43g | Prot: 55.89g | Carb: 199.98g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Rigatoni. Snacks/Other: Planters Trail Mix Nut & Chocolate, Boiled Egg, Starbucks Nonfat Hot Chocolate (Grande). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|