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😏😏
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179.0 lb
Lost so far: 181.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2117 kcal
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Fat: 48.62g | Prot: 177.30g | Carb: 292.66g.
Breakfast: Almonds, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Cocoa Powder (Unsweetened), Almond Milk, Schmidt 647 White Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Sweet Potato, White Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Apples. more...
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losing 0.5 lb a week
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