Weigh In record (no journal entry) for 04 October 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2345 kcal
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Fat: 100.50g | Prot: 111.60g | Carb: 226.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: McAlister's Deli McAlister's Club Sandwich. Dinner: Michelob Ultra Light Beer, Kraft American Cheese Slice, Jennie-O Ground Turkey 85/15, Great Value Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: United Dairy 2% Reduced Fat Milk. more...
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gaining 0.1 lb a week
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