Gangster Granny's Journal, 04 October 2017

185.5 lb Lost so far: 14.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 86.36g | Prot: 77.17g | Carb: 155.83g.   Breakfast: Quaker Quick Grits, Milk (Nonfat), Scrambled Egg. Lunch: Grits with Cheese, Hush Puppy, Fried Battered Catfish. Dinner: Blue Diamond Roasted Salted Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Michigan Apples Gala Apples, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...