Rauza Zha's Journal, 04 October 2017

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Weigh In record (no journal entry) for 04 October 2017

194.0 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2017:

938 kcal

Fat: 21.45g | Prot: 32.69g | Carb: 151.64g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Jeruk, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Nasi Kuning. Snacks/Other: Pepaya. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Rauza Zha's Journal, 04 October 2017

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