Weigh In record (no journal entry) for 04 October 2017
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194.0 lb
Lost so far: 53.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1290 kcal
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Fat: 33.93g | Prot: 93.61g | Carb: 182.48g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, HEB 1% Low Fat Milk, Great Value Bran Flakes Cereal. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Velveeta Cheese Slices. Dinner: Le Sueur Very Young Small Sweet Peas, Uncle Ben's Basmati Medley, Colavita Extra Virgin Olive Oil, HEB Boneless Pork Loin Chops. more...
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losing 1.3 lb a week
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