Weigh In record (no journal entry) for 04 October 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1619 kcal
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Fat: 103.22g | Prot: 141.06g | Carb: 29.73g.
Breakfast: Bolo Low Carb, Tomates, Queijo Mozzarella. Lunch: Abóbora Moranga, Queijo Coalho, Repolho, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pepino Japonês, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída. more...
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losing 12.3 lb a week
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Milena Monteiro's weight history
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