Weigh In record (no journal entry) for 22 April 2012
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1755 kcal
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Fat: 45.93g | Prot: 90.65g | Carb: 233.53g.
Breakfast: Freshly Squeezed Orange Juice, Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Sliced Ham (Extra Lean), Pita, Special Dark Chocolate Bar Candies , Bananas , Avocados , Mixed Salad Greens, Tomatoes. Dinner: Gruyere Cheese, 100% Whole Wheat Bread, Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine , Life Smart Tzatziki, Carrots , Cucumber (Peeled) , Cheese Flavor Potato Chips . more...
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2084 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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