Weigh In record (no journal entry) for 04 October 2017
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199.7 lb
Lost so far: 27.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1269 kcal
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Fat: 38.67g | Prot: 54.04g | Carb: 175.11g.
Breakfast: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), DIA Nueces Peladas, Maní, Uvas Pasas (sin Semillas), BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: Agua, Sushi. Dinner: Agua, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Sushi, Pechuga de Pollo a la Plancha. Snacks/Other: Agua, DIA Nueces Peladas. more...
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gaining 4.6 lb a week
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