Tjcruz's Journal, 04 October 2017

172.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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456 kcal

Fat: 12.09g | Prot: 59.56g | Carb: 37.22g.   Breakfast: Quest Waffle Cereal Protein Bar, Athenos Feta Cheese, Publix Red Bell Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: Cantaloupe (Muskmelon), Friendship Dairies 1% Lowfat Cottage Cheese. more...

2359 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...