Weigh In record (no journal entry) for 04 October 2017
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172.6 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1189 kcal
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Fat: 45.41g | Prot: 77.88g | Carb: 118.16g.
Breakfast: Tirolez Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, LeBon Peito de Frango Empanado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Liza Molho para Salada Sabor Iogurte, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Peito de Frango, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Ovo Frito. Snacks/Other: Café com Açúcar, Marilan Cookies Integrais Cacau e Cereais, Café com Açúcar, Marilan Cookies Integrais Cacau e Cereais. more...
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3116 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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