Weigh In record (no journal entry) for 22 April 2012
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211.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2427 kcal
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Fat: 101.47g | Prot: 93.63g | Carb: 286.59g.
Breakfast: Water, Hash Brown Bake, Eggs, Blueberry Crepe, Bacon. Lunch: Baked Pita Chips, Classic Hummus, Water. Dinner: Dark Chocolate Squares, Milk (Nonfat), Tomato Sauce, Cheese Ravioli. Snacks/Other: Chocolate Martini, Chai Latte. more...
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2843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 2.2 lb a week
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