Weigh In record (no journal entry) for 22 April 2012
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241.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1495 kcal
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Fat: 60.12g | Prot: 49.61g | Carb: 194.80g.
Lunch: Chicken Pot Pie Entree (Frozen), Cooked Mature Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Roasted Potato, White Rice, Extra Virgin Olive Oil, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Green Peas, Carrots, Lettuce. Dinner: Baby Carrots, Apples, Suco Laranja com Soja Zero. Snacks/Other: Waffle Caramelo (Stroop Waffle), Folhados Sabor Chocolate, Cereal de Fibras e Ameixa com Chocolate, Bala 7 Belos. more...
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gaining 2.6 lb a week
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