Weigh In record (no journal entry) for 04 October 2017
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152.6 lb
Lost so far: 8.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1050 kcal
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Fat: 72.49g | Prot: 86.71g | Carb: 11.89g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri, Zeytinyağı, Avokado, Yumurta, TekSüt Lor Peyniri. Lunch: Avokado, Tahsildaroğlu Çeçil Peyniri, Namet Hindi Salam. Dinner: Sütaş Kaşar Peyniri, Zeytinyağı, Mantar, Sek Krema, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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gaining 1.5 lb a week
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