Weigh In record (no journal entry) for 22 April 2012
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239.2 lb
Lost so far: 42.8 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2012:
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1632 kcal
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Fat: 38.90g | Prot: 86.64g | Carb: 234.86g.
Breakfast: 2% Fat Milk, Chocolatey Royale Powder, Almond Breeze Unsweetened Vanilla. Lunch: Tap Water, Vegetable Oil, Egg, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Original Recipe, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Roasted Chicken & Noodle Soup, Roasted Potato (Fat Not Added in Cooking). Dinner: Cooked Green Peas (Canned), Cherry Tomatoes, Honeydew Melons, Tortilla, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Fat Free Cheddar Slice. Snacks/Other: Coffee, Calorie Free Sweetener, French Vanilla Fat Free Coffee Creamer, Caramel Corn Rice Cake. more...
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2894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 0.6 lb a week
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