Weigh In record (no journal entry) for 22 April 2012
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158.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1578 kcal
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Fat: 23.74g | Prot: 58.70g | Carb: 224.58g.
Breakfast: Hulled Sunflower Seeds, Black Mission Figs, Organic Fat Free Milk, Blueberries, 100% Whole Grain Oatmeal, Coffee, Golden Roasted Flaxseed with Whole Seeds. Lunch: Wheat Loaf, Pain Pascal Organic Demi Miche. Dinner: Cooked Kale (from Fresh), 100% Liquid Egg Whites, Extra Virgin Olive Oil, Potatoes (Flesh, Without Salt, Boiled), Cabbage Soup. Snacks/Other: Holiday Porter Beer, Nonfat Frozen Yogurt. more...
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1868 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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