Elfje69's Journal, 04 October 2017

186.3 lb Lost so far: 18.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 84.65g | Prot: 71.76g | Carb: 150.90g.   Breakfast: Melkan Yoghurt Turkse Stijl 3% Vet, AH Ananas Vers, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Milbona Turkse Yoghurt. Lunch: Melkan Yoghurt Turkse Stijl 3% Vet, Tomaat, Rode Paprika, Gerookte Spekreepjes, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Dinner: Olijfolie, AH Rode Uien, Komkommer (met Schil), AH Tomaat, Italiamo Salame Nobile Gentile, Groene Chilipepers, Jumbo Geraspte Kaas Jong Belegen 48+, Italiamo Passata Di Pomodoro, Magioni Bloemkool Pizzabodem. Snacks/Other: Body & Fit Chocolate Moment, Sweet Corner Zoete Drop Suikervrij. more...

2923 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Cooking - 5 hours, Housework - 1 hour, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Working - 1 hour and 30 minutes. more...