Weigh In record (no journal entry) for 22 April 2012
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198.6 lb
Lost so far: 48.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1056 kcal
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Fat: 39.31g | Prot: 101.17g | Carb: 72.02g.
Breakfast: pollo asado, black beans, Total 0% Greek Yogurt, 2% Milk Shredded Sharp Cheddar Cheese. Lunch: Nonfat Plain Greek Yogurt, Fat Free Green Chile & Lime Refried Beans, 2% Milk Sharp Cheddar Cheese. Dinner: del real, kroger reduced fat sharp cheddar, black beans, fage. Snacks/Other: Peanut Butter, Butter Lover's Pop Corn. more...
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steady weight
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