Weigh In record (no journal entry) for 04 October 2017
|
197.1 lb
Lost so far: 4.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
215 kcal
|
Fat: 6.90g | Prot: 14.50g | Carb: 25.40g.
Breakfast: Sainsbury's White Crusty Rolls, Tesco Smoked Bacon Rashers. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|