Weigh In record (no journal entry) for 22 April 2012
|
136.2 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
1626 kcal
|
Fat: 74.97g | Prot: 137.49g | Carb: 98.99g.
Breakfast: Vegetable Oil, Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Mushrooms, Kraft für den Tag. Lunch: rice cheesecake, espresso, milk. Dinner: Studentenfutter, pomegranate. more...
|
|
1791 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philst's weight history
|