Weigh In record (no journal entry) for 31 March 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1416 kcal
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Fat: 55.29g | Prot: 56.49g | Carb: 185.13g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: nature valley, Bananas, Strawberry Nirvana Smoothie (Sixteen). Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cafe Steamers Chicken Margherita. Snacks/Other: Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes, Chewy Granola Bars - Strawberry Yogurt. more...
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3099 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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