Weigh In record (no journal entry) for 04 October 2017
|
169.8 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
932 kcal
|
Fat: 31.55g | Prot: 45.26g | Carb: 117.78g.
Breakfast: Banaan, AH Pitloze Witte Druiven, Magere Yoghurt. Dinner: Knorr Kip Tandoori. Snacks/Other: Nestlé Chai Tea Latte. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|