Weigh In record (no journal entry) for 04 October 2017
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1766 kcal
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Fat: 71.12g | Prot: 103.96g | Carb: 177.35g.
Breakfast: Брынза, Лента Хлеб Чиабата, Помидоры, Брынза, Лента Хлеб Чиабата, Жареное Яйцо. Lunch: Буздякский Рассольник. Dinner: Курица Вареная, Красная Фасоль (с Солью, Вареная). Snacks/Other: У Палыча Пирожное Киевское Оригинальное, Джемы и Варенья, Творог 9%. more...
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1371 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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