Weigh In record (no journal entry) for 23 April 2012
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213.6 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2595 kcal
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Fat: 95.78g | Prot: 85.52g | Carb: 336.20g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Just Right. Lunch: Coca-Cola (Large), Quick Cups Egg Fried Rice, Greenseas Tuna Lemon Pepper. Dinner: French Fries (Large), Quarter Pounder. Snacks/Other: Danish Pastry, Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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