Weigh In record (no journal entry) for 22 April 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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907 kcal
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Fat: 37.74g | Prot: 61.97g | Carb: 90.69g.
Breakfast: Hard Salami. Lunch: Peeled Baby-cut Carrots, Original Beef Jerky. Dinner: Medium Cheddar Cheese, Dessert Cup, Whipped Cream (Pressurized), Cucumber (with Peel), Tomatoes, Green Onion, Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Strawberries. more...
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3068 kcal
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Activities & Exercise:
Horseback Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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